Work & Employment

Bad reference from former employer: what to do?

Bad reference from former employer: the right reflexes in a few simple steps.

Written by Mohamed IDBRAHIM · Updated octubre 13, 2026 · 7 min read

Immediate actions

  1. 1 Request the reference in writing.
  2. 2 Correct factual errors politely.
  3. 3 Get a reference from a colleague or client instead.
  4. 4 Consult the labor authority if it is defamatory.

What not to do / warning

A written record helps if the reference is false.

When a bad reference from former employer happens, the first minutes matter. Follow these steps to act safely and without panic.

What to do right now

  1. Request the reference in writing.
  2. Correct factual errors politely.
  3. Get a reference from a colleague or client instead.
  4. Consult the labor authority if it is defamatory.

Mistakes to avoid

  • Acting before removing the immediate source of danger.
  • Panicking or skipping the official procedures.
  • Following unverified advice from the internet.

How to prevent this in the future

Regular checks and keeping important documents and numbers in one safe place go a long way. Note the emergency number for your country and keep it visible at home.

Frequently asked questions

What should I do first?

Ensure everyone is safe, remove the source of danger, then call the relevant number or start the official procedure.

When should I call emergency services?

Whenever there is a risk to life, serious injury or a fire. When in doubt, call and let them decide.