Digital & Data
My email account is sending spam: what to do?
My email account is sending spam: the right reflexes in a few simple steps.
Written by Mohamed IDBRAHIM · Updated octubre 13, 2026 · 7 min read
Immediate actions
- 1 Check the Sent folder and mail forwarding rules.
- 2 Change the password and sign out all sessions.
- 3 Scan connected devices for malware.
- 4 Warn contacts not to click links from you.
What not to do / warning
Hackers add hidden forwarding rules to intercept your mail.
When a my email account is sending spam happens, the first minutes matter. Follow these steps to act safely and without panic.
What to do right now
- Check the Sent folder and mail forwarding rules.
- Change the password and sign out all sessions.
- Scan connected devices for malware.
- Warn contacts not to click links from you.
Mistakes to avoid
- Acting before removing the immediate source of danger.
- Panicking or skipping the official procedures.
- Following unverified advice from random websites.
How to prevent this in the future
Regular checks, keeping emergency numbers visible and preparing an essentials kit go a long way. Save this guide for offline access.
Frequently asked questions
What should I do first?
Ensure everyone is safe, remove the source of danger, then call the relevant number or begin the official procedure.
When should I call emergency services?
Whenever life, serious injury or fire is involved. When in doubt, call — dispatchers would rather check than miss an emergency.