Everyday Life
How to perform the Heimlich manoeuvre on an adult
How to perform the Heimlich manoeuvre on an adult: the right reflexes in a few simple steps.
Written by Mohamed IDBRAHIM · Updated octobre 13, 2026 · 7 min read
Immediate actions
- 1 Stand behind the person and wrap your arms around their waist.
- 2 Clench a fist between the navel and the ribcage.
- 3 Grasp the fist and pull sharply inwards and upwards 5 times.
- 4 Repeat until the object is dislodged or help arrives.
What not to do / warning
If the person goes unconscious, start CPR and call emergency services.
When a how to perform the heimlich manoeuvre on an adult happens, the first minutes matter. Follow these steps to act safely and without panic.
What to do right now
- Stand behind the person and wrap your arms around their waist.
- Clench a fist between the navel and the ribcage.
- Grasp the fist and pull sharply inwards and upwards 5 times.
- Repeat until the object is dislodged or help arrives.
Mistakes to avoid
- Acting before removing the immediate source of danger.
- Panicking or skipping the official procedures.
- Following unverified advice from the internet.
How to prevent this in the future
Regular checks, keeping the emergency numbers visible and preparing an essentials kit go a long way. Save this guide for offline access.
Frequently asked questions
What should I do first?
Ensure everyone is safe, remove the source of danger, then call the relevant number or begin the official procedure.
When should I call emergency services?
Whenever life, serious injury or fire is involved. When in doubt, call — dispatchers would rather check than miss an emergency.
Sources & references
- American Red Cross (https://www.redcross.org/)