Health & First Aid
Nosebleed that will not stop: what to do?
Nosebleed that will not stop: the right reflexes in a few simple steps.
Written by Mohamed IDBRAHIM · Updated octobre 13, 2026 · 7 min read
Immediate actions
- 1 Sit up and lean forward, do not tilt your head back.
- 2 Pinch the soft part of the nose for 10 minutes without releasing.
- 3 Breathe through your mouth and apply a cold pack to the nose bridge.
- 4 Seek care if it lasts more than 20 minutes.
What not to do / warning
Tilting your head back makes blood run into your throat and can cause choking.
When a nosebleed that will not stop happens, the first minutes matter. Follow these steps to act safely and without panic.
What to do right now
- Sit up and lean forward, do not tilt your head back.
- Pinch the soft part of the nose for 10 minutes without releasing.
- Breathe through your mouth and apply a cold pack to the nose bridge.
- Seek care if it lasts more than 20 minutes.
Mistakes to avoid
- Acting before removing the immediate source of danger.
- Panicking or skipping the official procedures.
- Following unverified advice from the internet.
How to prevent this in the future
Regular checks and keeping important documents and numbers in one safe place go a long way. Note the emergency number for your country and keep it visible at home.
Frequently asked questions
What should I do first?
Ensure everyone is safe, remove the source of danger, then call the relevant number or start the official procedure.
When should I call emergency services?
Whenever there is a risk to life, serious injury or a fire. When in doubt, call and let them decide.
Sources & references
- American Red Cross (https://www.redcross.org/)