Feeling burned out by your workload is common, but it is not something you have to accept. Learn 10 practical ways to set better boundaries and protect your energy.
School stress and burnout are common, but they can be managed with practical steps, healthy routines, and support from people you trust. Here is how to recognise the signs and take action.
When caregiving demands exceed your available time, the priority is safety and honesty. Assess immediate risks, arrange backup care, and ask for help before you reach burnout.
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